THE Somaroma -

Advanced breath work, aromatherapy, and healing arts + infrared sauna session

In our modern lifestyles, we often find ourselves in a constant stress response, and it is challenging to fully release and return back to a truly relaxed state. This can lead to a number of physical and emotional problems, including burnout. 

The Somaroma is a technique that will bring your body to a true reset, allowing the nervous system to ease its stress response - allowing you to finally feel rested and refreshed more permanently. It is an advanced technique of aromatherapy, breath work, and somatic (body/mind connection) that bring about inner harmony, cellular clearing, and a mental reset to combat the damage from chronic stress.

The Somaroma starts with some breath work and relaxation techniques to ease the body and mind into a restful state. We then use a series of essential oils on the bottom of the feet, the spine, and along the back of the head and neck. These are placed on specific points, using different hand placement techniques sn tools (such as a gemstone massage wand or tuning fork).

This technique helps balance the sympathetic and parasympathetic nervous systems, moving from fight/flight/freeze into rest/digest/heal.

These sessions take 90 minutes and include an additional complementary 30 minute customized full spectrum infrared sauna session.