Learn more about The Self Care Club and get started on your journey to vibrant health and wellness today!

How to prepare for your lymphatic drainage massage to get the most benefit!

“Throughout our lives, we have hundreds to thousands of moments in time (data points) when we didn’t fully process an emotion. It might have been something small when someone made a comment about something we did, but we were immediately pulled in another direction and couldn’t work through our emotions about their words. Or it could have been something bigger, like a traumatic event. When we don’t process those emotions, they become “trapped emotions.”