The Vibrant Health Wellness Package
Begin where you are.
“A journey of a thousand miles begins with a single step.”
-Lao Tzu
We invite you to begin your journey to vibrant health and wellbeing here, where you are now. If this is your first time visiting us, we are so excited to meet you and to help you get started! We have outlined a path for you with our comprehensive Vibrant Health Package. It includes three customized sessions that take place over the course of three weeks.
Each of our multifaceted and talented practitioners will be able to meet you where you are and customize each respective session for you as you move forward towards your health and wellness goals.
Sessions 1-3 take place over the course of three consecutive weeks. These sessions are spaced one week apart to give your mind and body time to integrate the work and the healing that comes up during each session. Please speak with your practitioner(s) if you feel that more time between sessions is necessary for you.
Booking for this service happens by phone.
Please call or text us to get started with your Vibrant Wellness Journey today: 804-445-5417
Your first session | Week 1
THE NERVOUS SYSTEM RESET -
Advanced bodywork and healing arts + Infrared Sauna Session
In our modern lifestyles, we often find ourselves in a constant stress response, and it is challenging to fully release and return back to a truly relaxed state. This can lead to a number of physical and emotional problems.
This Nervous System Reset uses several calming essential oils that are applied along the upper spine and the back of the head. They are placed on specific points, and an auricular probe (stainless steel rod or gemstone massage wand) helps pinpoint the exact location of application. This technique helps balance the sympathetic and parasympathetic nervous systems, moving from fight/flight/freeze into rest/digest/heal.
These sessions take 60 minutes and include an additional complementary 30 minute customized full spectrum infrared sauna session.
BENEFITS
Complete relaxation and body rest
Balances the sympathetic vs parasympathetic nervous system
Helps move from flight/fight/freeze into rest/digest/heal
Halts the body’s stress response loop
Supports the nerves so they begin to fire correctly, particularly to the brain stem area
Jump-starts and reconnects all of the synapses of the brain and upper spine, particularly the locus coeruleus and vagal ganglia
Your second session | Week 2
THE CELLULAR CLEARING
Advanced bodywork and healing arts + Infrared Sauna Session
Our cells are sponges - collecting pieces of information and holding on to them, whether it is helpful for our bodies or not. This essential-oil-based technique is a powerful way to jumpstart that process of clearing out the cells of unneeded information, giving room for them to behave optimally.
The Cellular Clearing brings both structural and electrical alignment to the body. It is both relaxing and also awakening to the organs. In this technique, essential oils are applied to the bottom of the feet (on specific reflex points) as well as along the spine (to stimulate the nerves that supply signals to every organ of the body).
Sessions take 90 minutes and include an additional complementary 30 minute customized full spectrum infrared sauna session.
BENEFITS
Brings structural and electrical alignment to the body
Targets cellular resetting through essential oil chemistry
Uses the power of essential oils and ancient healing modalities to balance the body and calm the mind
Stimulates every system of the body through reflex points, including the musculoskeletal, circulatory, and lymphatic systems
Your third session | Week 3
The Intuitive
Emotion Code, Energywork, Intuitive Health Coaching + Infrared Sauna Session
Begin by setting your intention for your third session. What have you released so far over the last two sessions and what are you still holding onto? We can imagine of healing like the layers of an onion being peeled back, one at a time, when the time is right. What came up for you in your previous sessions that you are free from now? What are you still holding onto that you are ready to reveal to yourself? Healing is not linear and there is no timeline for how long it takes to find your internal harmony.
This session can incorporate several energy work modalities, including Reiki and emotional vibration clearing. It may also include a guided meditation with breathwork and essential oils, crystal placement along the energy centers of the body, use of sound bowls, and customized aromatherapy to take home with you.
60 min session + 30 min sauna
BENEFITS
Learn to develop and trust your intuition and inner guidance
Brings the body into balance and internal harmony
Activates the parasympathetic nervous system, where your body is able to heal and repair
breath work helps activates the detox pathways of abdomen
guided meditation allows you to scan your body and focus on areas that are holding tension and stress while releasing what no longer serves you
