Sound Baths + Breathwork + Yin Yoga
Crystal Tones Sound Bath
60 minute crystal tones sound bath
A sound bath is an immersive sensory experience where one is gently “bathed” in a deep sea of sound that allows the body to enter a deeply relaxed, healing state.
Tools like gongs, chimes, singing bowls and even the human voice are used to produce specific frequencies and vibrations that calm the mind into a theta/delta wave state where light sleep, meditation and deep relaxation and healing can occur.
At Indigo x House of Undine, we use high-end, luxury Crystal Tones Singing bowls to create the most beautiful and memorable sound bath experience. Crystal Tones are composed of 99.995% pure quartz crystal and infused with alchemies including precious gemstones, metals, and minerals. Our bowls are infused with alchemies like amethyst, abalone and platinum. The purity of the Crystal Tones bowls combined with the alchemy of the different gemstones make for the most ethereal, resonant and immersive experience.
Benefits:
Sound baths are wonderful for anyone dealing with stress, anxiety, depression or releasing stored emotions. Sound baths are also great to help set intentions, improve habits, combat negative self-talk, achieve inner peace, regulate your nervous system, aid in deeper sleep and even help you dream bigger dreams.
This group event will be an intimate gathering of up to four people.
Transformative Breathwork
60 minute breathwork session concluding with a crystal tones sound bath
Transformative breathwork is an active breathing tool used to shift awareness out of your mind and into your body. This 3-part active breathing pattern relaxes the mind and allows you to release stagnant energy and process stored emotions that we tend to hold onto in our body. When we are able to release this energy we are able to walk away feeling lighter and more clear. Transformative breathwork improves mental clarity, emotional wellbeing, aids in stress-management, deeper sleep, and promotes self-awareness, personal growth, inner peace and self-love.
A breathwork session includes 15 minute of discussion/intention setting, 30 minutes of active breathing and concludes with 15 minutes of deep rest.
Benefits:
Breathwork is great for anyone looking to process stored emotions, release stress and progress in their own personal journey. This group session holds up to four people.
Yin Yoga & Sound Bath
60 minute yin yoga and Crystal Tones sound bath session
Yin yoga is a meditative stretching practice that incorporates a series of floor poses held for 3-8 minutes long in a cozy, safe atmosphere.
Holding the floor poses for an extended period of time allows the body to break down existing fascia and help you move more easefully throughout the day and release stored emotions that we tend to hold onto in our bodies.
Benefits:
Yin yoga aids in deep relaxation, mental clarity, improved sleep, emotional balance and flexibility. The crystal tones sound bath accentuates the state of relaxation in a yin class and allows the body and mind to float deeper into its parasympathetic state.
This group session can hold up to four people.
